Food As Medicine

Description

National and Interational Winner, “Best Health & Nutrition Book,” Gourmand World Cookbook Awards, 2017

Your comprehensive introduction to cooking food as medicine in your kitchen.

150 delicious, plant-based recipes for the best health of you, your family and those you cook for, addressing the nutritional causes of our most common chronic diseases. “Meal ideas that heal” and “Seasonal menu plans” to help you put these recipes into practice. Makeover your kitchen, pantry, fridge and freezer so it’s easier to cook and live well.

Detailed health information that explains the scientific research and health significance of these recipes, equipping you to make better food and lifestyle choices-for your best health.