Food As Medicine – Cooking to Prevent and Treat Diabetes

Description

Your comprehensive guide to using food as medicine to fight diabetes—the fastest growing chronic condition worldwide.

• 50 delicious plant-based recipes to promote good health for everyone you cook for.

• Recipes specifically developed to help you prevent and treat diabetes in your kitchen.

• 7-day menu plan and “How to fill your plate” guide to help you make positive lifestyle changes.

• Ingredient and food preparation tips to ensure you include the best-quality protein, fat and carbs in your meals, which matters more than counting calories.

• Detailed health information explaining diabetes and the scientific research for using food as medicine to regulate blood glucose, avoid diabetes-related complications and achieve your best health.