Practical Guide – Stress

Description

Stress? Anxiousness? Anxiety?
A New life free from stress and anxiety is possible. You can and must control and run your life! In a scientific, natural way, Dr. Gelabert discusses in this book how to achieve these goals

A New life free from stress and anxiety is possible. You can and must control and run your life! In a scientific, natural way, Dr. Gelabert discusses in this book how to achieve these goals

Stress becomes more dangerous when stressing situations become more frequent and anxiety can reach crisis point, distorting our sense of reality and even risking our lives. But this book offers scientific and natural methods to relieve the impacts of stress in your life and to regain control.

Contents:

Stress
Anxiety
Scientific and natural treatments.
Dietotherapy
Phytotherapy
Physiotherapy
Heliotherapy
Hydrotherapy
Psychtherapy
Medication
Glossary of medical terms